SERVICES

  • Dinacharya

    Routine + Rituals.

    Establishing routines contributes to the formation of positive habits and behaviors that become automatic and ingrained. This automation makes it easier to sustain healthy choices without requiring conscious thought.

    These routines also play a pivotal role in ensuring consistency in health-related behaviors like regular exercise, balanced nutrition, and sufficient sleep. Consistently engaging in these activities is crucial for attaining and preserving overall good health.

    At routine + rituals you will learn how to build habits, stack habits, create new neural pathways & stay consistent.

  • Mind to Gut Connection

    Pre, Pro + Postbiotic.

    The symbiotic relationship between the mind and the gut unveils valuable practices that can actively contribute to fostering optimal gut health and promoting mental well-being.

    Engaging in mindful practices, such as incorporating deep breathing exercises and embracing a nourishing diet abundant in essential nutrients, has scientifically improved mood regulation, brain function, efficient food absorption, hormone production, and overall mental health.

    At the mind to gut connection you will learn how to heal your gut through nutritional cleanse, exercise & mindful-practices.

  • Sattvic Balance

    Integrative Nutrition.

    Sattvic Balance is a comprehensive nutrition program meticulously crafted to guide individuals on the journey toward optimal metabolic health.

    This program distinguishes itself by placing a strong emphasis on Ayurvedic principles, delving deeply into the intricacies of each individual’s health needs. The Sattvic Balance program offers guidance that extends across the realms of nutrition, exercise, and lifestyle modifications, all tailored to bolster metabolic health.

    At sattvic balance you will learn how to be equipped with the knowledge and tools necessary to make informed nutritional choices that contribute to crafting a sustainable, balanced & harmonious life.

  • Intro to Ayurvedic Lifestyle

    Back to the roots.

    Ayurveda is an ancient system of holistic healing that originated in India over 5,000 years ago.

    Rooted in the belief that health and wellness depend on a delicate balance between mind, body, and spirit, Ayurveda seeks to harmonize these elements through personalized approaches to diet, lifestyle, and natural remedies.

  • Culinary Medicine

    Recipe Development.

    Recipe development is the intricate process of conceptualizing, crafting, and refining culinary recipes.

    The recipes involve a combination of Functional Nutrition, culinary knowledge, and Ayurvedic nature principles.

    Customizable for dietary restrictions.

  • Follow Up

    Staying on track.

    Follow-ups are scheduled every 6 to 8 weeks depending on the service, to check in on progress and alter the plan as needed.

    Between appointments, you will have access to a direct message portal, which allows you to message with questions.

THE PROCESS

  • Step 1: Initial Consultation

    During this 60-Minute session, we delve into your health background, define your health objectives, and determine the most suitable approach moving forward.

  • Step 2: Onboarding

    We will curate a personalized health plan that is tailored around your body’s constitution. Additionally, we'll delve deeper into essential aspects of your health foundation such as nutrition, sleep, stress management, lifestyle, routine and more. If necessary, we will advise on specialty laboratory tests to pinpoint any specific imbalances unique to you.

  • Step 3: Follow-up

    We'll schedule follow-up sessions every 6-8 weeks, depending on your individual need, to assess progress and adjust the plan accordingly. In the interim, you'll have access to a portal, enabling you to in other to contact us with questions.

BOOK A DISCOVERY CALL

FAQs

  • Discovery Call (30 minutes) is an introductory conversation where we discuss the health history, current health status, and any specific concerns or goals. It's an opportunity to understand your health needs.

  • Identifying your health goals is a crucial step. This involves discussing what you hope to achieve through the consultation and any long-term health objectives they may have.

  • Based on the information gathered during the discovery call, we may recommend specialized lab tests to gain a deeper understanding of your health.

    These tests could include comprehensive blood tests, urine hormone metabolites, stool tests, micronutrient analysis, mold tests, organic acids tests (OAT), and more.

    These tests are often chosen to provide a comprehensive view of your health and identify any underlying imbalances.

    (If you have these lab results from your GP, we can request to use those results as well, as long as it’s within an appropriate time frame.)

  • The emphasis is on identifying your unique imbalance and tailoring the approach accordingly which aligns with the principles of Ayurvedic Medicine. To focus on your individual needs and treating root causes rather than symptoms.

  • This information is not intended as a replacement for medical counsel. It is not meant to substitute for the professional advice provided by your physician or any other healthcare professional.

    Before undertaking substantial alterations to your health or lifestyle, it is advisable to seek guidance from your healthcare provider.

    If you suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay seeking professional advice.